Therapy, supervision and circles rooted in IFS, ecotherapy and neurodivergence.

For people who've never quite fitted the version of themselves the world expected.

Who this is for…

For individuals: IFS-based therapy and outdoor ecotherapy in the woodlands around Arundel and Slindon, West Sussex. Online therapy also available. Neurodivergent and queer affirming.

For therapists and practitioners: Clinical supervision, IFS consultation, and small group spaces for the people who spend their days holding others.

Something shifts when therapy happens outside.

I work with clients in the woodlands around Arundel and Slindon, West Sussex. Walking, sitting, being. If you've ever felt like the room was the wrong container, this might be worth exploring.

A woman with dark hair and a nose piercing taking a selfie in a grassy field with stormy clouds overhead.

I'm Jude. UKCP-accredited psychotherapist, certified IFS therapist and approved clinical consultant, and late-diagnosed AuDHD. My work sits at the intersection of IFS, ecotherapy and neurodivergence. I also co-host the Queering IFS podcast and run Kindred Circles.

Psychotherapy & Ecotherapy IFS-based therapy online and outdoors in West Sussex. Learn more →

Kindred Circles Small online circles for therapists, healers and neurodivergent folk. Learn more →

Clinical Supervision One-to-one and group supervision for IFS practitioners. Learn more →

IFS in the Living Field | A 3-day nature-based training (July 2026)

This July, I’m collaborating with Natural Academy on a 3-day, nature-based IFS training exploring inner ecology, relational field, and Self-energy in nature.

Logo for IFS in the Living Field featuring stylized trees, swirling wind, birds, and a small house with a fire inside.
Featured
IFS and Ecotherapy, where do they meet?
IFS and Ecotherapy, where do they meet?

This is a piece about where Internal Family Systems and ecotherapy meet, or maybe where they’ve always met and we just haven’t been naming it. I’ve been thinking about how nature is already present in IFS, and what changes when we take that seriously, not as metaphor, but as part of the field. This summer I’m exploring this more directly in a three-day training on IFS in the living field with Michéal Connors at Natural Academy.

Read more →
Clinical Supervision: Where You Don’t Have to Perform.
Clinical Supervision: Where You Don’t Have to Perform.
Read more →
Choice as Quiet Agency
Choice as Quiet Agency

Choice is the often-missed ninth quality of Self energy in IFS. A reflection on agency, neurodivergence, and noticing where choice still exists. Difficulty doesn’t disappear, and constraint doesn’t vanish. But something essential comes back online when choice is present. Life stops feeling compulsory, and starts to feel like something we can participate in again.

Read more →
Circles Aren’t Luxury Self-Care; They’re Community Repair
Circles Aren’t Luxury Self-Care; They’re Community Repair

Circle reminds people they’re not meant to be singular organisms.
They’re meant to be forests.
Rooted. Intertwined.
Holding and held.

Read more →

From the blog…