Psychotherapy for unique minds

Welcome to Anchored in Self.

I am Jude (she/they), a neurodivergent (AuDHD), gender-expansive psychotherapist grounded in nature connection and Internal Family Systems (IFS).

I offer individual psychotherapy, clinical supervision/consultation, and circles of connection, all of which are spaces for deep listening, belonging, and exploring.

I co-host the Podcast: Queering IFS and I provide training and support for therapists working with IFS and neurodivergence and run workshops on IFS for Neurodivergent systems.

Healing as both personal and political. My practice is rooted in inclusion. I’m committed to trans-affirming, anti-racist, and neurodivergent-affirming therapy. I recognise the impact of white supremacy, ableism, and colonisation. My work honours complexity, queerness, and the wild diversity of nature.

👉 Read my full Inclusivity statement

Whilst I very rarely have space for clients, or supervisees, I do have a growing selection of resources that might help you on your journey to finding a neurodivergent affirming therapist, or starting your journey with parts work.

More about me...

"You are a human being. You are always arriving."
Kaitlin B. Curtice

I'm here to support you on your own unique path whether you're coming as a client, or joining one of my circles. All my work is neurodivergent and LGBTQ+ affirming and rooted in anti-racism and uncolonising practices.

As a client, we will explore your inner world together, with curiosity, care, and respect for all the different parts of you. My hope is that you’ll feel a deepening sense of belonging to yourself, to others, and to the world around you.

In circle, you'll be held in a group of wonderful humans. You’ll be invited to listen deeply, to share (if you want to), and to feel part of something, a space where connection, belonging, and presence can grow.

If you're coming for supervision or consultation, I'm here to be alongside you as you navigate the challenges and rewards of this work. I’ll be a steady presence in your corner holding space for reflection, growth, and confidence in your skills, especially in showing up authentically and with care in complex, relational work.

Feel free to have a look at what I offer...